Duration: 30 minutes
Equipment: None required
Presenters: Des Helu, Natasha Vincent, Erin Maw
1. WARM UP
Stockholm performed by Revel Day
Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Pushup, Squat Burpee, Squat Burpee Jump
2. THE 30 CHALLENGE
Wildcard performed by Hysics
Moves: Squat Burpee Jump
3. THE HUNDREDS
Break Me Down performed by Catiso
We Could Have A Good Time performed by Russell Vista
Moves: Butt Kick, Jack, Air Tap With Floor Tap, Donkey Kick, Block Jump
4. SUPERSETS
Gone & Found performed by Sum Wave
Ritual Burning performed by Mantell
Moves: Lateral Squat Jump, Lateral High Knees, Lateral Skater, Tuck Jump
5. THE 30 CHALLENGE
Dark Rhythm performed by Mantell
Moves: Squat Burpee Jump with V-Tap
6. TABATA
Want It performed by Dylan Sitts
Moves: Plank Jack, Mountain Climber, Shoulder Tap
7. OUTRO
Slides performed by Damma Beats
Up Next in Cardio
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LES MILLS GRIT #29 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main1. WARMUP
Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
Moves: Squat, Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run
2. COMBINATION DROP SET
Put Your Hands Up performed by The... -
LES MILLS GRIT #28 Cardio
Duration: 30 minutes
Equipment: none required
Presenting Team: Erin Maw, Ben Main, Sisley Pan1. WARMUP
Run Wild performed by Thutmose & NoMBe
MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
2. LADDER
Heater performed by Chase & Status
M... -
LES MILLS GRIT #27 Cardio
LES MILLS GRIT 27 Cardio
Duration: 29 minutes
Equipment: none required
Presenters: Erin Maw, Filipo Fifita, Katie Love1. WARMUP
How Can U performed by laChapelle
MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-Stepping Lunge, Shuffle S...
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