Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Bex Rivera
1. WARM-UP
Mountain Downhill performed by Niclas Gustavsson made famous by Netsky
Moves: Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat Jump
2. AB & BLEND 1
Berlin performed by Xack made famous by Big Dope P
Now Nobodys Safe performed by NOAM DEE
Moves: Lateral High Knees, Lateral Skater, Bolt Power Burpee, Air Taps
3. AB & BLEND 2
Give Me Meaning or Let Me Go performed by Neon One made famous by Notion
Shake performed by Jonathan Reedman
Moves: Kick Sit, Bear Crawl, Power Lunge, Switch Climber, Squat Tuck
4. AB & BLEND 3
Beholder performed by Ruzer made famous by Netsky feat. Darren Styles
Just follow the light performed by Ruzer made famous by Dimension
Moves: Pushup Plank Jack, Donkey Kick, Pushup, Plank Jack, Squat Jump, Pendulum Mountain Climber, Pendulum Squat Jump, Kick Out
5. CORE CHALLENGE
Aero Club performed by Jonathan Reedman
Moves: Single -Leg V-Tap, Flutter Kick, Hover Hold
Up Next in Cardio
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LES MILLS GRIT #37 Cardio - Español
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Erin Maw, Bex Rivera1. WARM-UP
Mountain Downhill interpretada por Niclas Gustavsson que popularizó Netsky
Movimientos (de ejercicio): Air Squat, Butt Kick, Speed Ladder, High Knee Run, Half Burpee, Pushup, Mountain Climber, Squat J... -
LES MILLS GRIT #36 Cardio
Power through 30 minutes of sizzle and the hugely popular (but slightly scary) rep challenge. How many burpees can you do?
Duration: 26 minutes
Equipment: None required
Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main1. WARM-UP
Different Shades performed by DJ Eely made famous by D... -
LES MILLS GRIT #35 Cardio
Duration: 31 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent1. WARM-UP
Will You Remember performed by DJ Mayson
Moves: Butt Kick, Double Pulse Jump Lunge, Lateral Skater, Mountain Climber, Pushup, Burpee, Burpee Jump2. COMBO KICKERS
B.O.T.W. performed by Heyson
Moves:...
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