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LES MILLS GRIT

LES MILLS GRIT #39 Cardio - Español

26m
7 comments

Duración: 26 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Bas Hollander

1. WARM-UP
Play Harder interpretada por JoKarlo que popularizó Lucky Dropout feat. Way Way Okay!
Movimientos (de ejercicio): Hip Opener, Squat with Arm Reach, Dynamic Lunge with Rotation, High Knee Run OTS, Lateral Shuffle, Half Burpee, Half Burpee Jump, Pushup, Mountain Climber, Low 180° Squat Jump, High Knee Sprint OTS

2. TABATA PYRAMID UP
Sauce interpretada por Heyson que popularizó FISHER
Time interpretada por Duckmaw que popularizó JSTJR
Movimientos (de ejercicio): Lateral Skater, Single-Leg Pushup, Broad Jump, Burpee Jump, Jack Back, Shuttle

3. REP CHALLENGE DROP SET
Domino Effect interpretada por Tape Machines que popularizó BURNS
Earning It interpretada por Sum It que popularizó Party Favor
Movimientos (de ejercicio): Power Lunge, Burpee Jump, Double V-Tap

4. TABATA PYRAMID DOWN
Galaxy Brain interpretada por Ruzer que popularizó DJ Fresh
Royale interpretada por Heyson que popularizó Henry Fong feat. Richie Loop
Movimientos (de ejercicio): Lateral Skater, Single-Leg Pushup, Broad Jump, Burpee Jump, Jack Back, Shuttle

5. CORE CHALLENGE
Bring On The Blessings interpretada por DJ DENZ The Rooster que popularizó JAY-Z feat. Kid Cudi
Movimientos (de ejercicio): Kick Sit, Cross Climber

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