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LES MILLS GRIT

LES MILLS GRIT #48 Cardio

29m
58 comments

Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Levi Farrell, Sankha Peiris

1. WARM-UP
Go Hard performed by Ruzer
Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

2. LADDERS
Rom Racer performed by Ruzer
Moves: Mountain Climbers, Squat Jump

3. SUPERSETS
Jump Up King performed by Ruzer
Psychedelics performed by Heyson
Moves: Burpee A-Tap, Skater, Crossover Sprint, Loaded Jack Pushup

4. PACE FLOATERS
How We Rage performed by EZ
No Mid performed by Heyson
Moves: Lateral Squat Jump, Lateral Shuffle, Sprint OTS, High Knee Run

5. EMOM
Centipede performed by Ruzer
Passion performed by Ruzer
Moves: Butt Kick, Broad Jump, Jack Back, Mountain Climbers, Burpees

6. CORE CHALLENGE
Not The One performed by Tomas Skyldeberg
Release performed by Siine feat. Mia Pfirrman
Moves: Runners Crunch, Fast Bicycle, Commando, Lateral Plank Walk, Frog Jump, Plank Jack

Up Next in Cardio

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    LES MILLS GRIT #48 Cardio - Español

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Bas Hollander, Levi Farrell, Sankha Peiris

    1. WARM-UP
    Go Hard interpretada por Ruzer
    Movimientos (de ejercicio): Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

    2. LADDE...

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    LES MILLS GRIT #47 Cardio

    Duration: 29 minutes
    Equipment: None required
    Presenters: Levi Farrell, Kenshin Tani, Sankha Peiris

    1. WARM-UP / AMRAP
    In Ma Head performed by STRLGHT
    O.T.T performed by Ruzer
    Moves: Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee

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  • LES MILLS GRIT #47 Cardio - Español
    29:49
    LES MILLS GRIT #47 Cardio - Español

    LES MILLS GRIT #47 Cardio - Español

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Levi Farrell, Kenshin Tani, Sankha Peiris

    1. WARM-UP / AMRAP
    In Ma Head interpretada por STRLGHT
    O.T.T interpretada por Ruzer
    Movimientos (de ejercicio): Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climbe...

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