Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT

LES MILLS GRIT #50 Cardio - Español

29m

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Sisley Pan, Sankha Peiris

1. WARM-UP
Five 0 interpretada por Ruzer
Movimientos (de ejercicio): Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber

2. 2-MINUTE REP CHALLENGE
Unbroken interpretada por Hallmore
Movimientos (de ejercicio): Power Lunge, Speed Ladder

3. SUPERSET KICKER SPLIT
Call Your Mommy interpretada por Jake and Jake
Cheat Code interpretada por Heyson
Don't Go interpretada por Neon Beach
Full Train interpretada por dreem
Won't Back Down interpretada por Cushy
Movimientos (de ejercicio): Skaters, Sprint, 90 Squat Jump, Donkey Kicks, Bear Crawl, Power Burpee Jump, Kick Sit, Butt Kick, Tuck Jump, Crossover Sprint, Double Drop Lunge

4. DROPSET X REVERSE DROPSET
Beholder interpretada por Ruzer
Nitro Boost interpretada por Ruzer
Movimientos (de ejercicio): Burpee Pushup, Broad Jump, Tuck Jump, 180 Turn

5. 50 BURPEE CHALLENGE
You Want Me interpretada por Dirtyphonics & Circadian
Movimientos (de ejercicio): Burpee Jump

6. CORE CHALLENGE
Little Bit Of Bass interpretada por Henry Fong
Movimientos (de ejercicio): Cross Crawl, Hover Taps, Straight-Leg Cross Crawl Reach, Hover Jacks

OUTRO: Hunnid interpretada por Chino Casino

Up Next in Cardio

  • LES MILLS GRIT #49 Cardio
    30:47
    LES MILLS GRIT #49 Cardio

    LES MILLS GRIT #49 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Bas Hollander, Mai Sato, Kenshin Tani

    1. WARM-UP
    Time Keepers performed by Heyson
    Moves: Squat & Heel Raise, Lateral Shuffle, High Knee Run, Lateral High Knees, Bolt Pushup, Mountain Climber, Power Lunge, Lateral Squat Jump

    2. TRISET X...

  • LES MILLS GRIT #49 Cardio - Español
    29:42
    LES MILLS GRIT #49 Cardio - Español

    LES MILLS GRIT #49 Cardio - Español

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Bas Hollander, Mai Sato, Kenshin Tani

    1. WARM-UP
    Time Keepers interpretada por Heyson
    Movimientos (de ejercicio): Squat & Heel Raise, Lateral Shuffle, High Knee Run, Lateral High Knees, Bolt Pushup, Mountain Climber, Power Lunge, La...

  • LES MILLS GRIT #48 Cardio
    29:07
    LES MILLS GRIT #48 Cardio

    LES MILLS GRIT #48 Cardio

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Levi Farrell, Sankha Peiris

    1. WARM-UP
    Go Hard performed by Ruzer
    Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

    2. LADDERS
    Rom Racer performed by Ruz...

×