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LES MILLS GRIT

LES MILLS GRIT #51 Cardio - Español

29m

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Ben Main, Eva Dobesova, Patrick Müller, Kenshin Tani, Mai Sato, Natasha Vincent, Billy Aw, Nel Baxter, Yves Van Den Eynden, Lina Michaelis, Ralf Schneider, Levi Farrell

1. WARM-UP
Romper interpretada por Bambi Haze, Lawd Ito
Movimientos (de ejercicio): Jog OTS, Run, Mountain Climber, Lateral Pushup, Lateral Shuffle, Sprint

2. COMBO DROPSET
No Words interpretada por Click Track Heart
Yessir interpretada por Bonkers Beat Club
Movimientos (de ejercicio): Lateral Shuffle, Burpee Jump, High Knee Sprint, Speed Ladder

3. SUPERSET DROPSET
Insomnia interpretada por Ruzer
Sidious interpretada por Heyson
Turn Up The Bass interpretada por Dan Aux
Movimientos (de ejercicio): Double Drop Lunge, Bear Crawl, Sprint, Side Climber, Lateral Vertical Jump, Mountain Climbers

4. 3 MINUTE EMOM
It's Still Alive interpretada por Cushy
Movimientos (de ejercicio): Bolt, Power Burpee, Broad Jump Forward, Jack Back

5. TABATA FOR REPS
Everest interpretada por Ruzer
Hot Legs interpretada por Duckmaw
Movimientos (de ejercicio): Pushup, Plank Jack, Surfer Burpee, Surfer Burpee Tuck Jump

6. CORE CHALLENGE
One Horned Rhino interpretada por Ceen
Movimientos (de ejercicio): Hover Hold, Hover Tap, Hover Jack

OUTRO: Hunnid interpretada por Chino Casino

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