This High Intensity Interval Training teaser builds on level 1 with added intensity to give you a bigger cardio kick, lift the heart rate higher and feel more variation in movement patterns.
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LES MILLS GRIT HIIT BEYOND Level 3
This 16 minute High Intensity Interval Training teaser builds on levels 1 and 2 with added complexity, challenging agility and explosive power to set you up in preparation for the full 30 minute workout and feel like an athlete. Get ready to up the intensity.
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LES MILLS GRIT Nano Workout
This exclusive 30-minute HIIT workout is packed with classic high-intensity moves and fresh combinations to keep you on your toes. Training alongside Erin, Ben and Des you’ll get your heart pumping hard, drive a faster fitness response and improve overall athletic performance.
Presenters: Erin ...
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