GRIT PLYO 19
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Tau Siolo, Michael Steenhouwer.
1.
Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
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2.
Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Records 2017
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3A.
Recording of Deadly Game by Tokyo Haze. Licensed courtesy of Black Lotus Records 2017
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3B.
Recording of Paridaida by Solomente. Licensed courtesy of Black Lotus Records 2017
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3C.
Recording of SENTAB by Quantic. Licensed courtesy of Black Lotus Records 2017
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4A PTO.
Recording of Bring 'Em Out by T.I. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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4B.
Recording of Orashi Swim by Five Eyes. Licensed courtesy of Black Lotus Records 2017
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5A.
Recording of Water Pig by Sheng Xiao. Licensed courtesy of Black Lotus Records 2017
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5B.
Recording of Chasing The Monster by Sonoma. Licensed courtesy of Black Lotus Records 2017
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6.
Recording of Detroit Skyline by ODD. Licensed courtesy of Black Lotus Records 2017
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7.
Recording of Firefly by Mura Masa & NAO. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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Up Next in Plyo
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LES MILLS GRIT #18 Plyo
Duration: 30 min
Equipment: bench/step, weight plate.
Presenter team: Reagan Kang, Ben Main.1.
Recording of Catch You If Ya Fall by Asha. Licensed courtesy of Black Lotus Records 2017
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2A. TRISETS
Recording of Dimelo by Tory Lanez x Snakehips. Licensed courtesy of 2015 Les Mills Music Licens... -
LES MILLS GRIT #17 Plyo
GRIT PLYO 17
Duration: 30 min
Equipment: exercise step, weight plate.1. ACCELERATED WARMUP
Recording of Step In The Room by Morph. Licensed courtesy of Black Lotus Records 2017
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2a. ADD ON SUPERSETS
Recording of Sleep Walk by Daxter99. Licensed courtesy of Black Lotus Records 2017
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LES MILLS GRIT #16 Plyo
GRIT PLYO 16
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.1. ACCELERATED WARMUP
Recording of Swagga by Inner Hurricane. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2a. PYRAMID 1 ...
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