GRIT PLYO 23 Short
Duration: 14 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark
1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squat burpee, pushup, power burpee pushup, squat jump with plate, long jump, 180° turn with plate, long jump with plate press.
2A. MONSTER SETS
Recording of Down The Rabbit Hole by Not On A Monday. Licensed courtesy of Black Lotus 2018.
MOVES: long jump with plate press, 180° turn, squat jump with plate, jump lunge with plate, power burpee pushup.
2B.
Recording of Crypto Puppet by Ravian. Licensed courtesy of Black Lotus 2018.
2C.
Recording of Iconia Pt II by Campos. Licensed courtesy of Black Lotus 2018.
3. CORE CHALLENGE
Recording of Never Really Know by FREEZE. Licensed courtesy of Black Lotus 2018.
MOVES: pike with alternating knee bend, walking hover on/off bench, jack on/off bench.
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Duration: 30 min
Equipment: exercise step, weight plate.1. WARMUP
Recording of Infinity Promise by Miles Grey. Licensed courtesy of Black Lotus Records 2017
MOVES: backward-stepping lunge, scissor lunge, jump lunge on bench, lateral bench jump, frog jump, pushup, burpee with... -
LES MILLS GRIT #21B Athletic Plyo Focus
Duration: 22 minutes
Equipment: Step/Bench, Weights
Presenters: Ben Main, Natasha Vincent, Erin Maw1. WARMUP
Action Groove (Instrumental) performed by BDM made famous by N.W.A
Moves: Backward-Stepping Lunge, Lateral Squat on Bench, Lateral Squat Jump on Bench, Burpee with Jump On/Off Bench, Sc... -
LES MILLS GRIT #21 Plyo
Duration: 30 min
Equipment: exercise step, weight plate.1. WARMUP
Recording of Action Groove (Instrumental) by BDM. Licensed courtesy of Black Lotus Records 2017
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2A. GIANT SETS
Recording of Crystaline Gaze by Sakurado. Licensed courtesy of Black Lotus Records 2017
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2B.
Recording of Lizard...
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