Duration: 30 min
Equipment: exercise step, weight plate.
1. WARMUP
Recording of Action Groove (Instrumental) by BDM. Licensed courtesy of Black Lotus Records 2017
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2A. GIANT SETS
Recording of Crystaline Gaze by Sakurado. Licensed courtesy of Black Lotus Records 2017
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2B.
Recording of Lizard Lips by Gutai. Licensed courtesy of Black Lotus Records 2017
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3A. REPEATER TRI SETS
Recording of Secrets Of The Revolt by breaks collectiv. Licensed courtesy of Black Lotus Records 2017
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3B.
Recording of Quinine Dream by AAA-AAA. Licensed courtesy of Black Lotus Records 2017
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4A. TABATA
Recording of Minor Upswing by FREEZE. Licensed courtesy of Black Lotus Records 2017
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4B.
Recording of Precious Crush by Sheer Lines. Licensed courtesy of Black Lotus Records 2017
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5. BEEP TEST CHALLENGE
Recording of Beep Test by Noise. Licensed courtesy of Black Lotus Records 2017
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6. CORE CHALLENGE
Recording of Toffee Apples by Nelson George. Licensed courtesy of Black Lotus Records 2017
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7. OUTRO
Recording of Action Magnet by Carlberg. Licensed courtesy of Black Lotus Records 2017
.
Up Next in Plyo
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LES MILLS GRIT #20 Plyo
GRIT PLYO 20
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Ben Main, Marcus Wong King.1. WARMUP
Recording of Party by Gutai. Licensed courtesy of Black Lotus Records 2017
MOVES: Backward-Stepping Lunge, Squat Jump to Lunge, Squat Burpee with Jump On/Off Bench,... -
LES MILLS GRIT #19 Plyo
GRIT PLYO 19
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Tau Siolo, Michael Steenhouwer.
1.
Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
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2.
Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Reco... -
LES MILLS GRIT #18 Plyo
Duration: 30 min
Equipment: bench/step, weight plate.
Presenter team: Reagan Kang, Ben Main.1.
Recording of Catch You If Ya Fall by Asha. Licensed courtesy of Black Lotus Records 2017
.
2A. TRISETS
Recording of Dimelo by Tory Lanez x Snakehips. Licensed courtesy of 2015 Les Mills Music Licens...
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