Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT

LES MILLS GRIT #33 Strength

30m
217 comments

Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Reagan Kang, John Nicodemus, Erin Maw

1. WARM-UP
Let Em Know performed by Nbhd Nick
Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Barbell Backward-Stepping Lunge, Barbell Squat, Barbell Squat with Heel Raise, Burpee, Pushup, Squat Jump, Air Squat

2. EMOM
Let You Go (Daxten Remix) performed by Conditional, Daxten
Moves: Burpee, Plate Squat Press, Heel Raise, Squat Hold

3. GIANT SUPERSET
Demon performed by Tigerblood Jewel
Roused performed by Sons of Hades
Moves: Squat Jump, Lateral Pushup, Barbell Squat with Heel Raise, Power Lunge, Side Climber, Clean & Press, Barbell Backward-Stepping Lunge

4. 2:01:01
Everyday performed by STRLGHT
No Time For That performed by Paeta
Moves: Barbell Row, Drop Squat Clean, Double Plate Wide Fly, Squat Jump

5. EMOM
Fall In Line performed by Killrude
Moves: Burpee, Squat Hold, Plate Squat Press, Jack, Squat Jump With Overhead Plate Press

6. CORE
Shake It Off performed by The New Fools
Moves: Cross Crawl, Plate Pulse, Hover

7. OUTRO
A Little Closure performed by Deanz

Up Next in Strength

  • LES MILLS GRIT #32 Strength
    29:00
    LES MILLS GRIT #32 Strength

    LES MILLS GRIT #32 Strength

    Duration: 29 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Bas Hollander, Melroy Oostra

    1. WARM-UP STRENGTH
    Knockin performed by Nhbd Nick
    Moves: Barbell Squat, Heel Raise, Barbell Backward-Stepping Lunge, Squat Burpee Jump, Deadlift, High Pull, Barbell Row, Hang Clean, Clean &...

  • LES MILLS GRIT #31 Strength
    28:59
    LES MILLS GRIT #31 Strength

    LES MILLS GRIT #31 Strength

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Vili Fifita, Natasha Vincent

    1. WARM-UP
    Pep Talk (Clean Version) performed by Xavy Rusan
    Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate Row, B...

  • LES MILLS GRIT #30 Strength
    29:37
    LES MILLS GRIT #30 Strength

    LES MILLS GRIT #30 Strength

    Duration: 30 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main

    1. WARM UP
    Can We Try Again performed by Gloria Tells
    Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbell Squat with Heel Raise, Squat Jump, Lateral Squat Jump

    2. THE 30 CH...

217 Comments

×