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LES MILLS GRIT

LES MILLS GRIT #49 Strength - Español

29m

Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Levi Farrell, Nel Baxter, Des Helu

1. WARM-UP
Touchdown interpretada por Donell Mase
Movimientos (de ejercicio): Bodyweight Lunge & Rotation, Bodyweight Squat & Heel Raise, Barbell Row, Clean & Press, Barbell Lunge, Barbell Front Squat, Squat Jump, Pushup

2. TRISET X AMRAP 1
Blah Blah interpretada por Heyson
Movimientos (de ejercicio): Row, High Pull, Clean & Press, Front Squat

3. REVERSE PYRAMID X PYRAMID
CRANK interpretada por Cushy
DOBRONX interpretada por MXRPHEUS
Looking at the Clock interpretada por Ruzer
Raise My Rage interpretada por Inskription
Sleep Walker interpretada por Cushy
Movimientos (de ejercicio): Squat Press, Alternating Backward-Stepping Lunge, Burpee Pushup, Row, Lateral Clean Squat

4. SUPERSETS
Stadium Chants interpretada por Cushy
Wavedash interpretada por STRLGHT
Movimientos (de ejercicio): Scissor Lunge, Plate Press Overhead, Lateral Skater with Plate Rotation, Lateral Squat Jump, Pushup Renegade Jack

5. TRISET X AMRAP 2
ALL GAS NO BREAKS interpretada por STRLGHT
Movimientos (de ejercicio): Row, High Pull, Clean & Press, Front Squat

6. CORE AMRAP
Jalapeno interpretada por Pableno
Movimientos (de ejercicio): Kneeling Woodchop, Plank Pull-Through, Frog Jump

OUTRO: Down In Flames interpretada por INF

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