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LES MILLS GRIT

LES MILLS GRIT #50 Strength - Español

29m

Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Chin Chen, Bas Hollander, Des Helu

1. WARM-UP
I'm On Ten interpretada por Nbhd Nick
Movimientos (de ejercicio): Plate Clean Squat Press, Plate Lunge with Front Raise, Pushup Knee Tap, Row + Clean & Press, Squat, Heel Raise, Half Burpee

2. 2-MINUTE REP CHALLENGE
Insomnia interpretada por Jake and Jake
Movimientos (de ejercicio): Lateral Clean to Squat, Pushup Knee Tap

3. SUPERSET KICKER SPLIT
Bed of Nails interpretada por Splasher!
Peacemaker interpretada por Splasher!
Rain Dance interpretada por MUZZ
Snakeboots interpretada por Splasher!
U Want Me 2.0 interpretada por Tisoki & Godlands
Movimientos (de ejercicio): Squat Press, Backward-Stepping Lunge, Hang Clean, Pendulum Squat, Squat, Alt Shoulder Press, Squat Jump, Row, Clean & Press, Squat + Heel Raise, Drop Squat Clean

4. DROPSET X REVERSE DROPSET
Adrenaline Junkie interpretada por T-Shirts & Sweats
VIP interpretada por Ruzer
Movimientos (de ejercicio): Lateral Plate Squat Jump, Scissor Lunge Snatch, Power Lunge

5. 50 BURPEE CHALLENGE
Blindspot interpretada por STRLGHT
Movimientos (de ejercicio): Burpee Jump

6. CORE CHALLENGE
PRESSURE! (Clean Version) interpretada por Nyck Caution
Movimientos (de ejercicio): Plate C-Crunch, Hover Taps, Plate Pike to Extension, Hover Jacks, Single-Leg Extension with Plate from Dish Position

OUTRO: Hunnid interpretada por Chino Casino

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