LES MILLS GRIT 25 Strength HIIT
Duration: 18 minutes
Equipment: Barbell, Weight Plates
Presenting Team: René Vogel, Erin Maw
1. WARMUP
Pay To Talk performed by alt-j
MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull, Clean & Press, Pushup
2. 2 MINUTE CHALLENGE
Deeptime Zone performed by Big Boi
MOVES: Pushup Row, Squat Jump
3. TABATA
Taste Of Your Lies; I Want It; Krooked performed by Le Malls & Lilianna Wilde; Snavs & Fabian Mazur; Top $helf
MOVES: Clean, Backward-Stepping Lunge, Power Lunge, Lateral Squat with Bar on Back, Lateral Squat Jump
4. 2 MINUTE CHALLENGE
Cavalon performed by KRANE
MOVES: Pushup Row, Squat Jump
Up Next in Short
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LES MILLS GRIT #23 Cardio Short
LES MILLS GRIT #23 Cardio Short
Duration: 18 minutes
Equipment: None required
Presenters: Ben Main, Vili Fifita1. WARMUP
Life's a DJ performed by Basement Freaks - Get Down Boogie
Moves: Jog OTS, Heels Up, High Knee Jog, High Knee Run, Squat Burpee, Bronco, Block Jump, Lateral Leap, Air Tap Wi... -
LES MILLS GRIT #23 Plyo Short
GRIT PLYO 23 Short
Duration: 14 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squ... -
LES MILLS GRIT #22 Cardio Short
LES MILS GRIT 22 Cardio Short
Duration: 17 minutes
Equipment: None required
Presenters: René Vogel1. WARMUP
3D Memory performed by Ayuda made famous by Cookin' On 3 Burners feat. Kylie Auldist
Moves: Pushup, Shuffle, High Knee Run, Jog OTS, Heels Up, Shuffle Tap, Squat Burpee Jump, Jumping Swi...
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