LES MILLS GRIT

LES MILLS GRIT

11 Seasons

Reach the peak of your game with cutting-edge high-intensity interval training. These explosive workouts fuse scientifically-tested moves, inspirational coaches and hard-hitting beats to get you seriously fit.

BUY LES MILLS GRIT EQUIPMENT:
USA: https://lmod.co/equipmentlmgritusa
UK: https://lmod.co/equipmentlmgrituk
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LES MILLS GRIT
  • LES MILLS GRIT #25 HIIT Blast

    Episode 1

    LES MILLS GRIT 25 HIIT Blast
    Duration: 18 minutes
    Equipment: none required
    Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, ...

  • LES MILLS GRIT #25 Strength HIIT

    Episode 2

    LES MILLS GRIT 25 Strength HIIT
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: René Vogel, Erin Maw

    1. WARMUP
    Pay To Talk performed by alt-j
    MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull, Clean...

  • LES MILLS GRIT #23 Cardio Short

    Episode 3

    LES MILLS GRIT #23 Cardio Short
    Duration: 18 minutes
    Equipment: None required
    Presenters: Ben Main, Vili Fifita

    1. WARMUP
    Life's a DJ performed by Basement Freaks - Get Down Boogie
    Moves: Jog OTS, Heels Up, High Knee Jog, High Knee Run, Squat Burpee, Bronco, Block Jump, Lateral Leap, Air Tap Wi...

  • LES MILLS GRIT #23 Plyo Short

    Episode 4

    GRIT PLYO 23 Short
    Duration: 14 min
    Equipment: exercise step, weight plate.
    Presenter team: Khiran Huston, Ben Main, Rewi Mark

    1. WARMUP
    Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
    MOVES: backward-stepping lunge with plate, jumping lunge with plate, squ...

  • LES MILLS GRIT #22 Cardio Short

    Episode 5

    LES MILS GRIT 22 Cardio Short
    Duration: 17 minutes
    Equipment: None required
    Presenters: René Vogel

    1. WARMUP
    3D Memory performed by Ayuda made famous by Cookin' On 3 Burners feat. Kylie Auldist
    Moves: Pushup, Shuffle, High Knee Run, Jog OTS, Heels Up, Shuffle Tap, Squat Burpee Jump, Jumping Swi...

  • LES MILLS GRIT #20 Strength Short

    Episode 6

    Duration: 19 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Erin Maw

    1. WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
    MOVES: Squat, squat pulse, backward-stepping lunge, narrow row, clean, jump squat clean, pushup, jumping ...

  • LES MILLS GRIT Cardio HIIT Blast

    Episode 7

    GRIT CARDIO HIIT BLAST (Short Workout)
    Release #19 and #20
    Duration: 12 min
    Equipment: none required
    Selected by: Erin Maw

    1. WARMUP
    Release #19
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ...