GRIT PLYO 23 Short
Duration: 14 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark
1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squat burpee, pushup, power burpee pushup, squat jump with plate, long jump, 180° turn with plate, long jump with plate press.
2A. MONSTER SETS
Recording of Down The Rabbit Hole by Not On A Monday. Licensed courtesy of Black Lotus 2018.
MOVES: long jump with plate press, 180° turn, squat jump with plate, jump lunge with plate, power burpee pushup.
2B.
Recording of Crypto Puppet by Ravian. Licensed courtesy of Black Lotus 2018.
2C.
Recording of Iconia Pt II by Campos. Licensed courtesy of Black Lotus 2018.
3. CORE CHALLENGE
Recording of Never Really Know by FREEZE. Licensed courtesy of Black Lotus 2018.
MOVES: pike with alternating knee bend, walking hover on/off bench, jack on/off bench.
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Equipment: None required
Presenters: René Vogel1. WARMUP
3D Memory performed by Ayuda made famous by Cookin' On 3 Burners feat. Kylie Auldist
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LES MILLS GRIT #20 Strength Short
Duration: 19 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Erin Maw1. WARMUP
Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
MOVES: Squat, squat pulse, backward-stepping lunge, narrow row, clean, jump squat clean, pushup, jumping ... -
LES MILLS GRIT Cardio HIIT Blast
GRIT CARDIO HIIT BLAST (Short Workout)
Release #19 and #20
Duration: 12 min
Equipment: none required
Selected by: Erin Maw1. WARMUP
Release #19
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ...
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