Duration: 19 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Erin Maw

1. WARMUP
Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
MOVES: Squat, squat pulse, backward-stepping lunge, narrow row, clean, jump squat clean, pushup, jumping lunge.
2. DESCENDING SUPERSETS
Recording of Stalker by SWADE. Licensed courtesy of Black Lotus Records 2017
MOVES: squat jump, plate press, 180° Turn, jumping lunge with plate rotation, drop squat with press, pulse wide row.
Recording of Paladares by Boltanski. Licensed courtesy of Black Lotus Records 2017
3. TRI SETS
Recording of Black Tea by Ravian. Licensed courtesy of Black Lotus Records 2017
MOVES: double jack pushup, jumping lunge, jump squat clean, squat push press, squat pulse.
Recording of Sugar Water by PiWa. Licensed courtesy of Black Lotus Records 2017.
4. CORE CHALLENGE
Recording of Frootburst by Tokyo Haze. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
MOVES: side crunch with leg extension, plate crunch pulse.