Up Next in Learn

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  00:29

  LEARN THE MOVES: LES MILLS Burpee

  LEARN THE MOVES: LES MILLS Burpee

  Learn how to do a LES MILLS burpee with correct technique in this short how-to video.

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  00:15

  LEARN THE MOVES: Clean & Press

  LEARN THE MOVES: Clean & Press

  Learn how to do a proper clean and press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

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  15:22

  LES MILLS GRIT Athletic Step 1 - Esp...

  LES MILLS GRIT Athletic Step 1 - Esp...

  Duración: 15 minutos
  Material: Barra, Discos, Step ajustable
  Instructores: Ben Main, Erin Maw, Bas Hollander, James Thomas

  1. INTRO

  2. WARM-UP
  Knockin interpretada por Nbhd Nick
  Movimientos (de ejercicio): Air Squat & Rotation, Air Squat & Trunk Twister, Barbell Squat, Heel Raise, Barbell Backw...