Duration: 11 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Marcus Benson-Day
1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. FLUSH
How You Gon' Do That performed by Sage Magna made famous by Flosstradamus feat. Cara Salimando
Up Next in All
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LES MILLS SPRINT #10 30 min
Duration: 30 min
Equipment: exercise bike.
Presenter team: Khiran Huston, Dallas Blacklaw1. ACCELERATED WARMUP
Les Mills recording of All Goes Wrong
Originally recorded by Chase & Status feat. Tom Grennan.
2. POWER - LONG
Les Mills recording of All Over The World
Originally recorded by Abov... -
LES MILLS SPRINT #09 30 min
Duration: 30 min
Equipment: exercise bike.
Presenter team: Khiran Huston, Dallas Blacklaw1. ACCELERATED WARMUP
Les Mills recording of Invincible
Originally recorded by Kinetic.
2. SPRINTS - SHORT
Les Mills recording of Find Me
Originally recorded by Sigma feat. Birdy.
3. MIXED CONDITIONIN... -
LES MILLS SPRINT #09 30 min Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Giles Bryant1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONING
Waist Time performed by ...
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