Duración: 28 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston, Nelly Nie
1. ACCELERATED WARMUP
Release #16
Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
Movimientos (de ejercicio): Power, Power Stand, Power Sit
2. MIXED CONDITIONING
Release #18
Devotion interpretada por Over The Hedge que popularizó Dimension feat. Cameron Hayes
Good News interpretada por Great Power que popularizó Apashe
Trouble interpretada por Let Us Be que popularizó Wiwek & Gregor Salto feat. MC Spyder
Movimientos (de ejercicio): Power Stand, Power Sit, Standing Strength, Flush, Sprint
3. EXTENDED MIXED CONDITIONING
Release #18
Devotion interpretada por Over The Hedge que popularizó Dimension feat. Cameron Hayes
Good News interpretada por Great Power que popularizó Apashe
Trouble interpretada por Let Us Be que popularizó Wiwek & Gregor Salto feat. MC Spyder
Movimientos (de ejercicio): Power Stand, Power Sit, Standing Strength, Flush, Sprint
4. POWER TABATA
Release #12
Wonderpump interpretada por Triggerfish que popularizó Triggerfish
Movimientos (de ejercicio): Power, Power Stand, Power Sit
Up Next in All
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WHAT IS LES MILLS SPRINT?
LES MILLS SPRINT™ fuses the power of high-intensity interval training with indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.
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LES MILLS SPRINT Step 1
This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 15 m...
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LES MILLS SPRINT Step 2
During this 30-minute workout you get a feel for the full LES MILLS SPRINT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.
Duration: 30 minutes
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