Duration: 29 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston, Nelly Nie
1. ACCELERATED WARMUP
Release #16
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
Moves: Power, Power Stand, Power Sit
2. MIXED CONDITIONING
Release #18
Devotion performed by Over The Hedge made famous by Dimension feat. Cameron Hayes
Good News performed by Great Power made famous by Apashe
Trouble performed by Let Us Be made famous by Wiwek & Gregor Salto feat. MC Spyder
Moves: Power Stand, Power Sit, Standing Strength, Flush, Sprint
3. EXTENDED MIXED CONDITIONING
Release #18
Devotion performed by Over The Hedge made famous by Dimension feat. Cameron Hayes
Good News performed by Great Power made famous by Apashe
Trouble performed by Let Us Be made famous by Wiwek & Gregor Salto feat. MC Spyder
Moves: Power Stand, Power Sit, Standing Strength, Flush, Sprint
4. POWER TABATA
Release #12
Wonderpump performed by Triggerfish made famous by Triggerfish
Moves: Power, Power Stand, Power Sit
Up Next in All
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LES MILLS SPRINT REMIX - Español
Duración: 28 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Khiran Huston, Nelly Nie1. ACCELERATED WARMUP
Release #16
Money Calling Me interpretada por Time Out que popularizó Danny Byrd feat. Times x Two
Movimientos (de ejercicio): Power, Power Stand, Power Si... -
WHAT IS LES MILLS SPRINT?
LES MILLS SPRINT™ fuses the power of high-intensity interval training with indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.
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LES MILLS SPRINT Step 1
This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 15 m...
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