Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Bas Hollander, Marcus Benson-Day
1. ACCELERATED WARMUP
Les Mills recording of Questions
Originally recorded by High Contrast feat. Boy Matthews.
2. POWER - SHORT
Les Mills recording of Fade Into The Night
Originally recorded by Cyantific.
3. SPRINTS - SHORT
Les Mills recording of Freesol
Originally recorded by Seven Lions feat. Skyler Stonestreet.
4. STRENGTH CONDITIONING
Les Mills recording of Waffle House
Originally recorded by Botnek & Snails.
5. POWER - LONG
Les Mills recording of Let It Shine
Originally recorded by DJ Phantasy & Macky Gee feat. Youngman.
6. SPRINTS - LONG
Les Mills recording of Let Me Go
Originally recorded by Paris Blohm feat. KARRA.
7. FLUSH
Les Mills recording of How You Gon' Do That
Originally recorded by Flosstradamus feat. Cara Salimando.
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LES MILLS SPRINT #11 30 min Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Khiran Huston1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. SPRINTS - SHORT
Freesol performed ... -
LES MILLS SPRINT #11 15 min
Duration: 11 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Marcus Benson-Day1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. FLUSH... -
LES MILLS SPRINT #10 30 min
Duration: 30 min
Equipment: exercise bike.
Presenter team: Khiran Huston, Dallas Blacklaw1. ACCELERATED WARMUP
Les Mills recording of All Goes Wrong
Originally recorded by Chase & Status feat. Tom Grennan.
2. POWER - LONG
Les Mills recording of All Over The World
Originally recorded by Abov...
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