LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The-30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Duration: 22 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston
1. BIKE SETUP
Money Calling Me performed by Time Out made famous by Danny Byrd feat. Times x Two
3. POWER TABATA
Ray Gun performed by Flex Fleet made famous by Deekline & Freestylers
You Don't Even K...
Start your LES MILLS SPRINT™ journey with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what LES MILLS SPRINT is all about.