This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 15 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell, Bas Hollander
1. INTRO
2. BIKE SET UP
3. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit
4. POWER ENDURANCE
Turning Back performed by Fidget Spanner made famous by Lee Matthews
Moves: Power Stand, Power Sit
5. SPRINTS
Dhol Life performed by EZ Breeze made famous by Wiwek feat. Suraj & Suren
Moves: Sit Sprint
6. STRENGTH
How Low performed by Ice Paper made famous by Ludacris
Moves: Standing Strength, Sit Sprint
Up Next in Learn
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LES MILLS SPRINT Step 2
During this 30-minute workout you get a feel for the full LES MILLS SPRINT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.
Duration: 30 minutes
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LES MILLS SPRINT Step 1 - Español
Duración: 15 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Bas Hollander1. INTRO
2. BIKE SET UP
3. ACCELERATED WARM-UP
Mountain Downhill interpretada por Niclas Gustavsson4. POWER ENDURANCE
Centipede interpretada por Ruzer5. SPRINTS
Sidious interpretada...
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