LES MILLS SPRINT™ fuses the power of high-intensity interval training with indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.
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LES MILLS SPRINT Step 1
This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 15 m...
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LES MILLS SPRINT Step 2
During this 30-minute workout you get a feel for the full LES MILLS SPRINT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.
Duration: 30 minutes
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LES MILLS SPRINT Step 1 - Español
Duración: 15 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Bas Hollander1. INTRO
2. BIKE SET UP
3. ACCELERATED WARM-UP
Mountain Downhill interpretada por Niclas Gustavsson4. POWER ENDURANCE
Centipede interpretada por Ruzer5. SPRINTS
Sidious interpretada...
