Duration: 13 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald
1. TRACK 1
As It Swirls performed by Gabrielle Peake
Moves: Shoulder Stretch, Tricep Stretch, Cat, Cow Pose Sequence
2. TRACK 2
In The Swirling performed by Gabrielle Peake
Moves: Childs Pose, Shoulder Stretch, Pec Y Stretch
Up Next in Upper Body Mobility
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LES MILLS STRETCH #02 Upper Body Mobi...
Duration: 14 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald1. SHOULDER MOBILITY
I'll Fall For You performed by Wells
Mouthful performed by Wells
On It performed by Ashley Alexander
Moves: Shoulder Stretch, Thread the Needle, Childs Pose -
LES MILLS STRETCH #03 Upper Body Mobi...
Duration: 15 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald1. SHOULDER MOBIITY
Crystal Splash performed by Bobby Weaving
Mouthful performed by Ashley Alexander
On It performed by Bobby Weaving
Moves: Single Band Shoulder Rotation, Chest Stretch, Butchers Block Str... -
LES MILLS STRETCH #04 Upper Body Mobi...
Duration: 17 minutes
Equipment: Resistance Band, Mat (optional)
Presenters: Kelly MacDonald1. UPPER BODY MOBILITY
Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Bring Me Home performed by Ur Leaderz made famous by G Flip
Dusk Till Dawn performed by V...
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