Duration: 15 minutes
Equipment: Resistance Band, Weights
Presenters: Hussein Bosmans, Khiran Huston, Lula Slaughter, Erin Maw, Dennis Toppin
1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Circle Arms, Side Lunge, Backward-Stepping Lunge, Double Pulse, Standing Burpee
2. WARM-UP
I Got One (Fg. VIII) performed by Catch And Release made famous by AllttA feat. 20syl, Mr. J. Medeiros & Degree
Moves: Back-Stepping Flight Lunge, Bounce, Pistol Squat
3. CARDIO
Osaka 3AM performed by Ooyy made famous by NGHTMRE & Big Gigantic
Moves: Side Step, Back Tap, Punch Combo
4. CORE
Push Up (Luke B Remix) performed by Resin & DJ Orphan
Moves: C-Crunch, Side Leg Lift, Pulse Hip Bridge
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LES MILLS TONE #07 30 min
Duration: 29 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Bas Hollander, Diana Archer Mills, Des Helu, Marlon Woods, Khiran Huston1. WARM-UP
Replay performed by Diamond Claws made famous by Iyaz
Moves: Jog OTS, Side Step, Calf Raise, Lateral Leap, Vertical... -
LES MILLS TONE #06 30 min
Duration: 31 minutes
Equipment: 2 Weight Plates, Mat (optional)
Presenters: Bas Hollander, Diana Archer Mills1. WARM-UP
Taki Taki performed by Hollow Days made famous by DJ Snake feat. Selena Gomez, Ozuna & Cardi B
Moves: March, Bounce, Jog, Leg Swing, Side Squat, Backward-Stepping Lunge, ...
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