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LES MILLS TONE

LES MILLS TONE #10 30 min

29m

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  • LES MILLS TONE #09 30 min

    Duration: 26 minutes
    Equipment: Weights
    Presenters: Diana Archer Mills, Erin Maw, Khiran Huston

    1. WARM-UP
    Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
    Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog

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  • LES MILLS TONE #09 15 min

    Duration: 15 minutes
    Equipment: Weights
    Presenters: Diana Archer Mills, Erin Maw, Khiran Huston

    1. WARM-UP
    Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
    Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog

    2. CARDIO
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  • LES MILLS TONE #08 30 min

    Duration: 28 minutes
    Equipment: Weights, Resistance Band
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    1. WARM-UP
    No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
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