Duration: 29 minutes
Equipment: Weight Plates, Resistance Band, Mat (optional)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Vili Fifita, Diana Archer Mills, Mark Nu'u-Steele, Khiran Huston
1. WARM-UP
Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
Moves: Backward-Stepping Lunge, Squat, Heel Raise, Lateral Lunge, Jog OTS, Hip Rotation
2. CARDIO
Dont Wanna Dance performed by Novokayne made famous by Boston Bun
Moves: Jog OTS, Run & Jack Combo, Skater, 3-Step Combo, Lateral Plyo Jump Combo
3. CARDIO
Silala performed by OOJ
Moves: Lateral Lunge, Palm Press Combo
4. CARDIO
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Bear Crawl, Mountain Climber, Surfer Burpee, Standing Bear Crawl, Standing Mountain Climber, Standing Surfer
5. STRENGTH/CARDIO
Blinding Lights performed by Storm Skies made famous by The Weeknd
Moves: Knee Lift/Tap Back Combo, Plate Curl, Plate Press, Rear Leg Extension, Squat, Calf Raise
6. STRENGTH
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Open Star, Triple Pulse, Calf Raise
7. STRENGTH
Diamonds On My Wrist performed by Jim Junk
Moves: Cobra, Rear Deltoid Raise, Lunge, Pulse Lunge, Flight Lunge
8. CORE
Gasolina performed by We Believe In Angels made famous by Daddy Yankee
Moves: Leg Extension Pulse, 4-Pulse Single-Leg Hip Bridge , Pulse Scorpion Lift
Up Next in All
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LES MILLS TONE #09 30 min
Duration: 26 minutes
Equipment: Weights
Presenters: Diana Archer Mills, Erin Maw, Khiran Huston1. WARM-UP
Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog2. WARM-UP
Don't Call Me Up performed by ... -
LES MILLS TONE #09 15 min
Duration: 15 minutes
Equipment: Weights
Presenters: Diana Archer Mills, Erin Maw, Khiran Huston1. WARM-UP
Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog2. CARDIO
Coming To Get You performed by ... -
LES MILLS TONE #08 30 min
Duration: 28 minutes
Equipment: Weights, Resistance Band
Presenters: Hussein Bosmans, Khiran Huston, Lula Slaughter, Erin Maw, Dennis Toppin, Bas Hollander1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Circle Arms, Side Lunge, Backwa...
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