Duration: 15 minutes
Equipment: Weights
Presenters: Diana Archer Mills, Erin Maw, Khiran Huston
1. WARM-UP
Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog
2. CARDIO
Coming To Get You performed by Lvly made famous by Sam Feldt feat. RANI
Moves: Jog, Step Touch, Side Squat, Calf Raise, Lateral Leap, Straight Jump, Pistol Squat, High Knee Run, Rear Leg Extension, Squat
3. CARDIO
Help You Let It Go performed by Deanz feat. Andy Delos Santos made famous by Kygo & Whitney Houston
Moves: Jog, Side Leg Extension, Rear Leg Extension, Calf Raise, Triple Pulse Squat
4. CARDIO / STRENGTH
Piece Of Your Heart performed by Number One made famous by Meduza & Goodboys
Moves: Standing Burpee, Walking Burpee, Side Squat, Calf Raise, Squat Jack, Straight Jump
5. CORE
Fuego performed by Fireball Blackout made famous by DJ Snake, Sean Paul & Anitta feat. Tainy
Up Next in All
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LES MILLS TONE #08 30 min
Duration: 28 minutes
Equipment: Weights, Resistance Band
Presenters: Hussein Bosmans, Khiran Huston, Lula Slaughter, Erin Maw, Dennis Toppin, Bas Hollander1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Circle Arms, Side Lunge, Backwa... -
LES MILLS TONE #08 15 min
Duration: 15 minutes
Equipment: Resistance Band, Weights
Presenters: Hussein Bosmans, Khiran Huston, Lula Slaughter, Erin Maw, Dennis Toppin1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Circle Arms, Side Lunge, Backward-Stepping Lun... -
LES MILLS TONE #07 30 min
Duration: 29 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Bas Hollander, Diana Archer Mills, Des Helu, Marlon Woods, Khiran Huston1. WARM-UP
Replay performed by Diamond Claws made famous by Iyaz
Moves: Jog OTS, Side Step, Calf Raise, Lateral Leap, Vertical...
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