Duration: 15 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u
1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lunge Combo, Wide Squat Lateral Lunge Combo, Lateral Lunge, Lateral Skater, Skater Combo
2. PEAK 1 CARDIO
Helicopter performed by Winnocents made famous by DJ KUBA & NEITAN feat. Kris Kiss
Moves: Lateral Squat, Squat Jack Press Jump, Double Pulse Lunge Knee Drive
3. LOWER BODY STRENGTH
Sharir performed by Heyson
Moves: 2/2 Lunge, Single Lunge, Pulse Lunge Combo
4. GLUTES
Kingpin performed by LINAXX
Moves: Clam Singles, Clam Hold, Clam Triple Pulse, Straight Leg Lift, Hip Bridge, Pulse
Up Next in All
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LES MILLS TONE #18 30 min
Duration: 25 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru... -
LES MILLS TONE #18 Glute Blast
Duration: 17 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru... -
LES MILLS TONE #17 45 min
Duration: 46 minutes
Equipment: Weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Khiran Huston, Vili Fifita, Natasha Vincent, Otto Prodan, Martine Matapo-Kolisko1. WARM-UP
Phoenix performed by Heather Geranium made famous by Charlotte Cardin
Moves: Squat Hip...
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