Duration: 26 minutes
Equipment: Weights
Presenters: Diana Archer Mills, Erin Maw, Khiran Huston

1. WARM-UP
Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog

2. WARM-UP
Don't Call Me Up performed by Roswellian made famous by Mabel
Moves: Jog, Side Knee Lift, Standing Burpee, Walking Burpee, Rear Leg Extension, Standing Mountain Climber

3. CARDIO
Coming To Get You performed by Lvly made famous by Sam Feldt feat. RANI
Moves: Jog, Step Touch, Side Squat, Calf Raise, Lateral Leap, Straight Jump, Pistol Squat, High Knee Run, Rear Leg Extension, Squat

4. CARDIO
Help You Let It Go performed by Deanz feat. Andy Delos Santos made famous by Kygo & Whitney Houston
Moves: Jog, Side Leg Extension, Rear Leg Extension, Calf Raise, Triple Pulse Squat

5. CARDIO / STRENGTH
Piece Of Your Heart performed by Number One made famous by Meduza & Goodboys
Moves: Standing Burpee, Walking Burpee, Side Squat, Calf Raise, Squat Jack, Straight Jump

6. STRENGTH
Freedom performed by Velocity Rookie made famous by Pharrell Williams
Moves: Tap Back & Side, Cobra Curl, Side Raise Combo

7. CARDIO
Meeting Point performed by Truvio made famous by GRiZ & Big Gigantic
Moves: Jog, Skater Combo, Hammer Throw

8. STRENGTH / CORE
Esta Caliente performed by Heyson made famous by Valaire feat. Kahli Abdu & Pierre Kwenders
Moves: Deadlift, Halo with Side Lunge, Woodchop, Side Knee Lift, Oblique Crunch, Thoracic Rotation