Duration: 32 minutes
Equipment: Weights, Resistance Band (optional), Mat (optional)
Presenters: Mark Nu'u-Steele, Khemani Chatly, Kaylah-Blayr Fitzsimons-Nu'u
1. WARM-UP
We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
2. WARM-UP
Welcome to The Black Parade performed by Novelty Dream made famous by My Chemical Romance
3. CARDIO
Somebody's Watching Me performed by Prize Eyes made famous by Chico Rose & 71 Digits
4. CARDIO
Take You Back performed by Ruzer made famous by Netsky feat. Emeli Sande
5. STRENGTH/CARDIO
Let's Stay Up All Night performed by Basixx, Frigga made famous by Papa Zeus
6. STRENGTH
two nights part ii performed by Burning Black Candles made famous by Lykke Li & Skrillex
7. STRENGTH/CORE
Get Up performed by Creepture made famous by Yellow Claw feat. KIDDO
8. GLUTE BLAST/STRETCH-OUT
Etran performed by Reso-Nate made famous by Disclosure, Etran Finatawa
Up Next in 30 Mins
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LES MILLS TONE #10 30 min
Duration: 29 minutes
Equipment: Weight Plates, Resistance Band, Mat (optional)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Vili Fifita, Diana Archer Mills, Mark Nu'u-Steele, Khiran Huston1. WARM-UP
Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
Moves: Backw... -
LES MILLS TONE #09 30 min
Duration: 26 minutes
Equipment: Weights
Presenters: Diana Archer Mills, Erin Maw, Khiran Huston1. WARM-UP
Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog2. WARM-UP
Don't Call Me Up performed by ... -
LES MILLS TONE #08 30 min
Duration: 28 minutes
Equipment: Weights, Resistance Band
Presenters: Hussein Bosmans, Khiran Huston, Lula Slaughter, Erin Maw, Dennis Toppin, Bas Hollander1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Circle Arms, Side Lunge, Backwa...
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