Duration: 15 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u
1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lunge Combo, Wide Squat Lateral Lunge Combo, Lateral Lunge, Lateral Skater, Skater Combo
2. PEAK 1 CARDIO
Helicopter performed by Winnocents made famous by DJ KUBA & NEITAN feat. Kris Kiss
Moves: Lateral Squat, Squat Jack Press Jump, Double Pulse Lunge Knee Drive
3. LOWER BODY STRENGTH
Sharir performed by Heyson
Moves: 2/2 Lunge, Single Lunge, Pulse Lunge Combo
4. GLUTES
Kingpin performed by LINAXX
Moves: Clam Singles, Clam Hold, Clam Triple Pulse, Straight Leg Lift, Hip Bridge, Pulse
Up Next in Short
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LES MILLS TONE #18 Glute Blast
Duration: 17 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru... -
LES MILLS TONE #11 15 min
Duration: 15 minutes
Equipment: None required
Presenters: Mark Nu'u-Steele, Khemani Chatly1. WARM-UP
We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
2. WARM-UP
Welcome to The Black Parade performed by Novelty Dream made famous by My Chemical Romance
3. C... -
LES MILLS TONE #09 15 min
Duration: 15 minutes
Equipment: Weights
Presenters: Diana Archer Mills, Erin Maw, Khiran Huston1. WARM-UP
Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog2. CARDIO
Coming To Get You performed by ...
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