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LES MILLS TRAINING #01 Strength 45 min

Duration: 42 minutes
Equipment: Weights
Presenters: Ben Main, Erin Maw

1. WARMUP
We Cool performed by Unknown made famous by Odd Couple
Moves:

...

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LES MILLS TRAINING Cardio #02 Express

12m
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Duration: 12 mins
Equipment: none required
Presenter: Ben Main

1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 1
Verdoso performed by Miles Grey
MOVES: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 2
Wild Flowers performed by Trephination
MOVES: Plank Combo, Lunge Lift / Lunge Drive
4. BLOCK 3
Dilareng Duduk performed by Oporiño
MOVES: Sprint and Drop / Leap and Tuck
5. BLOCK 4
This Is The Time performed by Quantic
MOVES: Balanced Walkouts
6. CORE BLOCK
You Better Keep Up performed by Saskia Öjvind
MOVES: Core

Up Next in LES MILLS TRAINING

  • LES MILLS TRAINING #01 Strength 45 min
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    LES MILLS TRAINING #01 Strength 45 min

    LES MILLS TRAINING #01 Strength 45 min

    Duration: 42 minutes
    Equipment: Weights
    Presenters: Ben Main, Erin Maw

    1. WARMUP
    We Cool performed by Unknown made famous by Odd Couple
    Moves:

    2. BLOCK 1
    My Love performed by Unknown made famous by Big Makk
    Moves: Lunge Curl Press, Clean & Squat Pulse

    3. BLOCK 2
    Wild Flowers performed by...

  • LES MILLS TRAINING #01 Yoga Flow
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    LES MILLS TRAINING #01 Yoga Flow

    LES MILLS TRAINING #01 Yoga Flow

    Duration: 7 mins
    Equipment: none required
    Presenter: Erin Maw

    1. YOGA FLOW
    Fallen Leaves performed by laChapelle
    MOVES: Yoga Flow
    Outro: Cohabit performed by CBC

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