Experience a range of common cardio exercises designed to improve athleticism and fitness. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.
Duration: 20 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele
1. WARM-UP
Savage Love performed by Final Boss made famous by Jawsh 685, Jason Derulo
2. STEADY STATE 1
Hallucinate performed by The Crystal Palace made famous by Dua Lipa
Moves:
3. STEADY STATE 2
Roses performed by Hardcore Flowers made famous by Pop Freakz
4. AGILITY
Freakz performed by Out West made famous by Technikore, Ravine
5. COOLDOWN
Don't Give It Up performed by The Benchmarks made famous by Six60
Up Next in All
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Low Impact - Cardio #03
Duration: 21 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. WARM-UP
I Am The Hype performed by St. Urbain feat. INF made famous by St. Urbain feat. INF
Moves: Squat, Lunge, Skater, Pushup2. CARDIO KICKERS
All Di Dancer Dem performed by OOJ feat.... -
Low Impact - Cardio #04
Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Khiran Huston1. WARM-UP
Warren performed by Netzy
Moves: Ladder Run, Walk Forward, Walking Burpee, Pushup2. GIANT SETS - 4's
Always Bring The Fire performed by Noam Dee
Outbreak performed by Fasion
Ring The Alarm pe... -
Low Impact - Cardio #05
Duration: 21 minutes
Equipment: None required
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Step Touch, Squat, Bounce, Walk Forward & Back2. CARDIO 1
Take You Dancing performed b...
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