Duration: 21 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele
1. WARM-UP
I Am The Hype performed by St. Urbain feat. INF made famous by St. Urbain feat. INF
Moves: Squat, Lunge, Skater, Pushup
2. CARDIO KICKERS
All Di Dancer Dem performed by OOJ feat. Dimention made famous by OOJ feat. Dimention
Moves: Side Step, Knee Lift
3. SUPER SETS - 5's
HIT IT performed by AKIRA made famous by AKIRA
Reload performed by Killrude made famous by Killrude
Moves: Wide Pushup, Broad Jump, Slow Burpee, Squat
4. TABATA - 6's
HIT IT performed by AKIRA made famous by AKIRA
Howlin' @ Wolves performed by Larry Poppinz made famous by Larry Poppinz
Moves: Lunge, March, Lateral Side Step, Firefly Tap
5. COOLDOWN
You Are Alive performed by Borrowed CS made famous by Borrowed CS
Moves: Calf Stretch, Shoulder Stretch, Hamstring Stretch, Quad Stretch
Up Next in All
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Low Impact - Cardio #04
Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Khiran Huston1. WARM-UP
Warren performed by Netzy
Moves: Ladder Run, Walk Forward, Walking Burpee, Pushup2. GIANT SETS - 4's
Always Bring The Fire performed by Noam Dee
Outbreak performed by Fasion
Ring The Alarm pe... -
Low Impact - Cardio #05
Duration: 21 minutes
Equipment: None required
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Step Touch, Squat, Bounce, Walk Forward & Back2. CARDIO 1
Take You Dancing performed b... -
Low Impact - Cardio #06
Duration: 20 minutes
Equipment: None required
Presenters: Vili Fifita, Khiran Huston1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Arm Reach, Squat, Step Touch, Backward-Stepping Lunge, March2. CARDIO 1
No Go Go Go! performed by Glass Vessels ...
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