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LOW IMPACT

Low Impact - Cardio #05

21m

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  • Low Impact - Cardio #06

    Duration: 20 minutes
    Equipment: None required
    Presenters: Vili Fifita, Khiran Huston

    1. WARM-UP
    Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
    Moves: Arm Reach, Squat, Step Touch, Backward-Stepping Lunge, March

    2. CARDIO 1
    No Go Go Go! performed by Glass Vessels ...

  • Low Impact - Cardio #07

    Duration: 20 minutes
    Equipment: None required
    Presenters: Des Helu, Kylie Gates

    1. WARM-UP
    Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
    Moves: Side Bend, Double Pulse Side Lunge, Squat, Side Step, March

    2. CARDIO 1
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  • Low Impact - Cardio Kickboxing #01

    Get a taste of kickboxing training as you’re guided through simple patterns of punching and kicking. It’s fun, energizing and you can take it at your own pace.

    Duration: 22 mins
    Equipment: None required
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

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