Duration: 57 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Bevan James Eyles, Geena Pannett, Jackson Fuafiva Osborne

1. WARM-UP
Asking performed by Carnivale made famous by Sonny Fodera & MK feat. Clementine Douglas
Moves: Bounce OTS, Bounce & Squat Combo, Run OTS, Step Touch, Step Curl, Step Knee, Side Lunges, Side Lunges with Knee Lift

2. MIXED IMPACT
Killer Vibe performed by Flux Vortex
Moves: Bounce OTS, Run & Bounce Combo, Step Curl, Pulse Squat & Run OTS Combo, Run & Jumping Jack Combo, Side Step & Backwards-Stepping Lunge Combo

3. CIRCUIT
Alibi performed by Quaid's Mission made famous by Ella Henderson feat. Rudimental
Moves: Run OTS, Single Knee, Drop Squat, Burpee, Single Backward-Stepping Lunge, Feet B & High Knee Run Combo, Double Knee, Combo

4. PLYOMETRIC
Party Don't Stop performed by Darren Styles, Dougal & Gammer
Moves: Skater, Skater & Run Combo, Triple Squat, Burpee & Snowboard Turn, Snowboard, Plyometric Lunge, High Knee Run

5. ATHLETIC STRENGTH
A-Team performed by Hallman
Moves: Walk to Plank & Arm Reach Combo, Single Tricep Pushup, Triple Pulse Lunge, Side Tap Combo

6. RUNNING
Runaway performed by Kronenfil made famous by P!NK
Moves: 5 Knee Hold Combo, Runaway Combo, Single Backward-Stepping Lunge, Circle Run, Run In & High Knee Run

7. AGILITY
Get Down Tonight performed by Giaca made famous by Delta Heavy & Hayley May
Moves: 3 Easy Skater & Hold Combo, Side Run & Skater Combo, High Knee Run, Down Jumping Jacks, Up Jacks

8. INTERVAL
Enjoy The Ride performed by Vory P. made famous by Crude Intentions
Moves: Run OTS, Run & Arm Combo, Jumping Jacks, Knee & Kick Combo, Single Kick, Run & Swing Combo

9. CIRCUIT
Getaway performed by Doves In A Low made famous by Tritonal feat. Angel Taylor
Moves: Run OTS, Single Knee, Double Ski & Burpee Combo, Single Ski & Burpee Combo, Jumping Jacks, High Knee Run

10. CORE
White Shirt Collar performed by Lvly feat. Willow
Moves: Crunch, C-Crunch & Single Leg Extension, Cross Crawl, Toe Tap, Alternate Leg Extension, p Bridge, Hover, Side Hover Front & Back Combo, Pulse Crunch

11. COOLDOWN
Saturn performed by Megasat made famous by SZA
Moves: Seated Glute Stretch, 90/90 Hip Flexor Stretch, Down Dog Active Calf Stretch, Cat Pose, Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Chest Stretch, Quadricep Stretch