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BODYPUMP #133 30 min

New workouts • 32m

Up Next in New workouts

  • BODYPUMP #133 30 min - Español

    Duración: 28 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main

    1. WARM-UP
    Another World interpretada por Nash Blackhorse que popularizó MEDUZA & HAYLA
    Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Upright...

  • BODYPUMP #133 45 min

    Duration: 44 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita

    1. WARM-UP
    Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
    Moves: Shoulder Roll, Deadlift, Deadrow, Upright Ro...

  • BODYPUMP #133 45 min - Español

    Duración: 44 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita

    1. WARM-UP
    Another World interpretada por Nash Blackhorse que popularizó MEDUZA & HAYLA
    Movimientos (de ejercicio): Shoulder Roll, Deadlift, Dea...