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BODYPUMP #133 30 min - Español

New workouts • 27m
1 comment

Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main

1. WARM-UP
Another World interpretada por Nash Blackhorse que popularizó MEDUZA & HAYLA
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Upright Row, Triple Deadrow, Clean & Press, Squat, Alt Backward-Stepping Lunge

2. SQUATS
How to Treat You Right (Ruzer Remix) interpretada por Mia Pfirrman
Movimientos (de ejercicio): Squat, Bottom Half Squat, Combination

3. CHEST
Check Mate interpretada por cin
Movimientos (de ejercicio): Chest Press, Triple-Pulse Chest Press, Bench Pushup, Bottom-Half Chest Press

4. BACK
SMACK TALK interpretada por Shot Down que popularizó ISOxo, Knock2, RL Grime, ISOKNOCK
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Combination, Clean & Press, Triple Wide Deadrow

5. COOLDOWN
Pocket interpretada por Heavend que popularizó Rag'n'Bone Man
Movimientos (de ejercicio): Lying Lower Back Release, Lying Glute Stretch, Lying Hamstring Stretch, Knees to Chest, Childs Pose, Kneeling Front Deltoid/Chest Stretch, Kneeling Hip Flexor Stretch, Shoulder Roll

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    Duration: 55 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

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