LES MILLS CORE #59 30 min - Español
New workouts
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27m
Duración: 27 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Kylie Gates, Sebastian Jaramillo, Ben Main
1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Triple-Pulse Bridge
2. CORE STRENGTH 1
Breakaway interpretada por Honey Dob que popularizó Martin Garrix & Mesto feat. WILHELM
Movimientos (de ejercicio): Hover, Arm Circle, Toe Taps, Double Leg Circle, Pike Crunch & Shootout Combo, Pike
3. STANDING STRENGTH 1
Coffee (Give Me Something) interpretada por Well, Maybe que popularizó Tiësto & Vintage Culture
Movimientos (de ejercicio): Around The World, Zigzag Woodchop, Lunge Plate Arc Combo, Lateral Lunge
4. STANDING STRENGTH 2
Jamming interpretada por Ranshaw que popularizó Bob Marley & The Wailers
Movimientos (de ejercicio): Side Step, Kickback, Combo
5. CORE STRENGTH 2
Anything For You interpretada por Vans Wild que popularizó Nyday
Movimientos (de ejercicio): Kneeling Halo, Woodchop Combo, Side Hover Crunch
6. CORE STRENGTH 3
Won't You Come My Way interpretada por Kenny Sterling & Romi Wrights
Movimientos (de ejercicio): Back Extension, Flutter Kick, Arm Circle, Skydiver, Horse Stance, Scorpion Leg Lift, Childs Pose
Up Next in New workouts
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LES MILLS CORE #59 Ab Blast
Duration: 14 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main1. WARM-UP
Houdini performed by Tomb Raiser made famous by Dua Lipa
Moves: C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick, Bridge, Reverse Bicycle, Tripl... -
LES MILLS CORE #59 Ab Blast - Español
Duración: 14 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Hamza Benbkira, Vili Fifita, Corey Baird, Ben Main1. WARM-UP
Houdini interpretada por Tomb Raiser que popularizó Dua Lipa
Movimientos (de ejercicio): C-Crunch, Triple-Pulse Crunch, Oblique Knee Drop, Triple Kick,... -
WHAT IS BODYPUMP HEAVY?
BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, it challenges your strength, builds lean muscle, and drives measurable performance gains. It's simple to do, and the slow tempo wi...
