LES MILLS GRIT #52 Cardio
New workouts
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30m
Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Bas Hollander
1. WARM-UP
Help Me performed by Cushy
Moves: Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater
2. LADDERS
Get 'Em All performed by Vince Yara
Noche performed by STRLGHT, Ooyy
Moves: Ladder Up, Lateral Shuffle, Inchworm Jump, Ladder Down
3. TRISET TIME PYRAMID 1
Apply Pressure performed by Jake and Jake
Back to Reality performed by Catiso
Woofa Killa performed by Dan Aux
Moves: High Knee Run, Speed Ladder, Power Lunge
4. TRISET TIME PYRAMID 2
GGGGET performed by Ava Low
I Swirl performed by Ruzer
The Throne performed by Heyson
Moves: Skaters, Run, Switch Climber, Tricep Pushup
5. INVERTED KICKERS
I Won't Be Turning Around performed by Ruzer
Parasite performed by Splasher!
Moves: Burpee Jump, Mountain Climbers, Staggered Jump Squat, Pushup, Lateral Plank Walk, Butt Kick, Tuck Jump
6. CORE CHALLENGE
Our Time performed by Sunlay
Moves: Pike Extension, Spider Hover
MONTAGE: Woofa Killa performed by Dan Aux
Up Next in New workouts
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LES MILLS GRIT #52 Cardio - Español
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Bas Hollander1. WARM-UP
Help Me interpretada por Cushy
Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater2. LADDERS
Get 'Em All interpretada por Vince Ya... -
LES MILLS GRIT #52 Strength
Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Reagan Kang, Erin Maw, Kylie Gates1. WARM-UP
Welcome To The Rave performed by INF
Moves: Plate Lunge, Rotation, Plate Squat Press, Renegade Pushup, Barbell Row, Clean & Press, Barbell Lunge, Barbell Squat, Heel Rais... -
LES MILLS GRIT #52 Strength - Español
Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Reagan Kang, Erin Maw, Kylie Gates1. WARM-UP
Welcome To The Rave interpretada por INF
Movimientos (de ejercicio): Plate Lunge, Rotation, Plate Squat Press, Renegade Pushup, Barbell Row, Clean & Press, Barbell ...
