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LES MILLS SPRINT #40 30 min - Español

New workouts • 29m

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Billy Aw, Khiran Huston

1. ACCELRATED WARM-UP
TWISTED (MOREPWR) interpretada por FIREWALD que popularizó Eliminate
Movimientos (de ejercicio): Sit Build, Stand Build, Stand Strength, Sit Strength

2. POWER
You Want Me (VIP) interpretada por Dirtyphonics & Circadian
Movimientos (de ejercicio): Sit Build, Stand Build, Stand Power, Sit Power

3. SPRINTS
All the Way interpretada por FLYIN
Movimientos (de ejercicio): Sit Build, Sit Sprint

4. STRENGTH
TWISTED (MOREPWR) interpretada por FIREWALD que popularizó Eliminate
Movimientos (de ejercicio): Sit Build, Stand Build, Stand Strength, Sit Strength

5. POWER
You Want Me (VIP) interpretada por Dirtyphonics & Circadian
Movimientos (de ejercicio): Sit Build, Stand Build, Stand Power, Sit Power

6. SPRINTS
All the Way interpretada por FLYIN
Movimientos (de ejercicio): Sit Build, Sit Sprint

7. TABATA
Sanctuary interpretada por Sun Lay
Movimientos (de ejercicio): Sit Build, Stand Build, Stand Power

8. MIXED CONDITIONING
Raise My Rage interpretada por Inskription
Movimientos (de ejercicio): Sit Build, Stand Build, Sit Sprint, Stand Power

9. TABATA
Sanctuary interpretada por Sun Lay
Movimientos (de ejercicio): Sit Build, Stand Build, Stand Power

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