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Optimal Mix: 3 weekly workouts

BODYBALANCE #106 Flexibility

29m

Up Next in No Equipment-Sept 2025

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    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 35 minutes
    Equipment: None required
    Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Bastian Glasmacher, Hugo Serinan, Ki...

  • BODYBALANCE #106 Strength

    Duration: 29 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim

    1. SUN SALUTATIONS
    Wave performed by Chino Casino
    Moves: Mountain Pose, Sun Salutations Sequence, Extended Mountain Pose, Warrior 3, Forward Fold, Down Dog, 3-Legged Down Dog wit...

  • BODYBALANCE #105 Strength

    Duration: 31 minutes
    Equipment: Mat (optional)
    Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck

    1. SUN SALUTATIONS
    Atmos performed by TrueHeart made famous by Thrupence feat. Wafia
    Moves: Mountain Pose, Chest Stretch, Forward Fold...