Duration: 29 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng
1. YOGA WARM-UP
Spritz performed by Ballpoint
Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, Down Dog, Forward Fold, Extended Mountain Pose, Chest Stretch
2. SUN SALUTATIONS
Save Memories performed by Mindme
Moves: Chest Stretch, Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose
3. STANDING STRENGTH
Supernova performed by Deep Under Ice made famous by Jonas Blue feat. Charlotte OC & Dark Heart
Moves: Side Bend, Wide Squat with Side Bend, Wide Squat with Arm Combo, Warrior 2 with Eagle Arms, Lunge, Lunge Flow, 90/90 Lunge with Back Bend
4. BALANCE
When It Comes To Us performed by Bert Gunn made famous by Frances feat. RITUAL
Moves: Mountain Pose, Tree Pose, Willow Tree Pose, Side Bend, Star Pose, Arm Circles, Baby Back Bend
5. HIP OPENERS
Blood Flow performed by Angel In The Crater made famous by RITUAL
Moves: Seated Star Pose, Swan Pose, Down Dog, Kneeling Lunge
6. RELAXATION / MEDITATION
Lullaby For Midnight performed by StarSeek made famous by Gabrielle Peake
Moves: Relaxation, Meditation
Up Next in No Equipment-Sept 2025
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BODYATTACK #127 30 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 35 minutes
Equipment: None required
Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Bastian Glasmacher, Hugo Serinan, Ki... -
BODYBALANCE #106 Strength
Duration: 29 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim1. SUN SALUTATIONS
Wave performed by Chino Casino
Moves: Mountain Pose, Sun Salutations Sequence, Extended Mountain Pose, Warrior 3, Forward Fold, Down Dog, 3-Legged Down Dog wit... -
BODYBALANCE #105 Strength
Duration: 31 minutes
Equipment: Mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck1. SUN SALUTATIONS
Atmos performed by TrueHeart made famous by Thrupence feat. Wafia
Moves: Mountain Pose, Chest Stretch, Forward Fold...