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Optimal Mix: 3 weekly workouts

BODYCOMBAT #103 30 min

30m

Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham

1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, Pulse, Front Kick, Side Kick, Roundhouse Kick

2. COMBAT 1
Clap Your Hands performed by Catiso
Moves: Jab, Cross, Step, Front Knee, Lunge Pulse, Forward-Facing Esquiva, Double-Pulse Lunge, Fast Switch, Lunge

3. POWER TRAINING 1
Nervous System performed by Koven & Steve Aoki
Moves: Run, Body Hook, Hook, Pulse, Uppercut, Jumping Jack, Travelling Jab

4. MUAY THAI
KGM(irl)* performed by Fhav made famous by ISOxo
Moves: Running Knee, Knee, Jab, Cross, Descending Elbow, Jump Knee, Downward Punch

5. CONDITIONING
Clique performed by Chino Casino
Moves: Punch, Drop Down, Crunch Up, Leg Extension Combo, Hover, Reach

6. COOLDOWN
Life performed by Young B made famous by ConKi
Moves: Childs Pose, Cat Stretch, Hip Flexor Stretch, Tricep Stretch, Hamstring Stretch, Iliotibial Band Stretch, Standing Quad Stretch, Shoulder Stretch

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