Upper Body Hypertrophy
It is important to complete Strength Development #02 before you try this workout.
Join Erin and John for this upper body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the foundational strength workouts) and aim to hit higher reps.
This workout is a great complement to Strength Development #04. We recommend that you spend a couple of weeks rotating between Strength Development #03 and Strength Development #04. After you’ve done both workouts a few times and feel comfortable with all the movements you can look to move to Strength Development #05.
With any strength training aim for no more than 2 – 3 times in a week and always have a rest day in between.

Duration: 46 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Erin Maw, John Nicodemus

1. WARM-UP
Beast Mode performed by Mow Music feat. Dusty
Moves: Hip Hinge, Deadlift, Deadrow, Wrist Mobility, Hip Rotation, Thoracic Rotation, Pushup, Back Extension, Overhead Push Press
2. CHEST X BACK
Cannon performed by JIM JUNK
I Am The Hype performed by St Urbain feat. INF
Zone performed by INF
Moves: Chest Press, Chest Fly, Pushup, Deadrow, Upright Row, Gorilla Row
3. SHOULDER CIRCUIT
Still Think About Ya performed by Dan Draper
Talking Facts performed by NOAM DEE
Moves: Front Raise, Side Raise, A-Raise, Seesaw Raise
4. LOWER BODY CON-SETS
Poolside performed by Dan Draper
Takeover performed by PAM
Moves: Bulgarian Split Squat, Bicep Curl, Offset Deadlift, Boat Crunch, Alternate Leg V-Tap
5. COOLDOWN
Still Crazy performed by Bobby Weaving
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Hip Flexor Stretch, Childs Pose, Quad Stretch, Shoulder Stretch, Wrist Stretch