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Up Next in No Equipment-Apr 2025

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    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng

    1. SUN SALUTATIONS
    You Were Right performed by Daniel Bandiri made famous by Beauvois
    Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms S...

  • BODYATTACK #120 30 min

    Duration: 30 minutes
    Equipment: None required
    Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos

    1. WARM-UP
    I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
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  • BODYBALANCE #100 Flexibility

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

    1. TAI CHI WARM-UP
    If I Go performed by Yungstah made famous by Blakey
    Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

    2A. SUN SALUTATIONS
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