Duration: 30 minutes
Equipment: None required
Presenters: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Marlon Woods, Dan Cohen
1A. UPPER BODY WARM-UP
So High performed by Max Hades made famous by Blasterjaxx & Le Shuuk feat. Crooked Bangs
Moves: Combat Stance, Jab, Pulse, Cross, Scissor, Uppercut, Martial Arts Guard, Front Stance, Lunge with Karate Punch Down, Run OTS, Walking Jab, Hook
1B. LOWER BODY WARM-UP
Low performed by Blue Fire made famous by Dimitri Vegas & Like Mike, Quintino
Moves: Front Stance, Front Knee, Pulse, Lateral Taps, Side Kick, Front Kick, Step
2. COMBAT
La La La performed by Anima Lilly made famous by Silverberg feat. Reeves
Moves: Combat Stance, Jab, Cross, Front Kick, Pulse Lunge, Rear Knee
3. POWER TRAINING
Miss You performed by Kurzwald
Moves: Run OTS, Front Stance, Jab, Body Rip, Hook, Uppercut, Pulse, Jump Jab, Cross
4. MUAY THAI
Follow performed by I've Got Thunder made famous by Prospa
Moves: Front Stance, Front Knee, Running Knee, Jab, Cross, Diagonal Elbow, Jumping Dropping Elbow
5. CONDITIONING
Time To Face Your Fears performed by Matt Large
Moves: Crunch, C-Crunch, Cross Crawl Combo, Spider Plank
6. COOLDOWN
Calm Down performed by Damarico
Moves: Hip Flexor Stretch, Hamstring Stretch, Quad Stretch, Glute Stretch, Side Body Stretch, Shoulder Stretch, Tricep Stretch
MONTAGE: Party Up performed by Illegio made famous by Rema & Selena Gomez
Up Next in No Equipment-Apr 2025
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BODYATTACK #121 30 min
Duration: 28 minutes
Equipment: None required
Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne1. WARM-UP
I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
Moves: Attack Stretch, Bounce OTS, Run OTS, S... -
BODYBALANCE #101 55 min
Duration: 55 minutes
Equipment: Yoga Mat
Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck1. TAI CHI WARM-UP
Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc... -
BODYBALANCE #104 Strength
Duration: 34 minutes
Equipment: Mat (optional)
Presenters: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng1. SUN SALUTATIONS
You Were Right performed by Daniel Bandiri made famous by Beauvois
Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms S...
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