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Optimal Mix: 5-6 weekly workouts

BODYBALANCE #104 Flexibility

35m

Duration: 35 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng

1. YOGA WARM-UP
Funny Life performed by Mimmi Bangoura
Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted Lunge Sequence, Lunge, Arm Circles, Down Dog, Knee To Nose Pose, 3-Legged Dog Sequence, Horse Stance, Cow Pose, Cat Pose

2. SUN SALUTATIONS
You Were Right performed by Daniel Bandiri made famous by Beauvois
Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms Sweep, Forward Fold, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Plank Leg Lift

3. STANDING STRENGTH
Heal Me performed by Capablanca made famous by Arctic Lake
Moves: Warrior 2, Standing Strength Sequence, Sun Warrior, Extended Warrior 2, Bind, Floating Half Moon Pose

4. BALANCE
Where It Stays performed by The River Rockers made famous by Charlotte OC
Moves: Mountain Pose, Arms Overhead, Intense Pose, Sweep Arms, Divers Pose, Dancers Pose, Warrior 3, Side Leg Lift

5. HIP OPENERS
Electric Feel performed by Mariotton made famous by TEEMID
Moves: Low Squat, 90/90 Kneeling Lunge, Kneeling Psoas Lunge, Arm Circles, Modified Half Lotus, Rolling Side Bend

6. RELAXATION / MEDITATION
Tranquille performed by Magnus Ludvigsson
Moves: Relaxation, Meditation

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