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Optimal Mix: 5-6 weekly workouts

BODYBALANCE #105 Strength

31m

Duration: 31 minutes
Equipment: Mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck

1. SUN SALUTATIONS
Atmos performed by TrueHeart made famous by Thrupence feat. Wafia
Moves: Mountain Pose, Chest Stretch, Forward Fold, Intense Pose Sequence, Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge

2. STANDING STRENGTH
Does It Mean I Love U performed by Travis Hennis made famous by Friends & I
Moves: Goddess Flow, Wide Squat, Goddess Pose, Triangle Pose, Extended Warrior 2, Sun Warrior

3. BALANCE
The One performed by Conform To Light made famous by Nick Broadhurst
Moves: Arm Combo, Hands To Heart, Arms Wide, Floating Half Moon Pose, Warrior 3, Wide Squat

4. CORE - ABDOMINALS
Beautiful Life performed by Puttin' Heat made famous by Emmit Fenn
Moves: Lie Supine, Toe Taps, Reverse Crunch Combo, Dolphin Pose, Leg Combo

5. CORE - BACK
Yellow performed by Disco Mob made famous by Emmit Fenn
Moves: Hip Bridge, Arms Overhead to Floor, Full Bridge Pose, Flutter Kick, Arm Circles, Kneeling Half Bow Pose, Prone Half Bow Pose, Horse Stance, Full Bow Pose

6. RELAXATION / MEDITATION
Beneath The Canopy performed by Theophilus Hewlett
Moves: Relaxation, Meditation

Up Next in No Equipment-Sep 2025

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    Equipment: Mat (optional)
    Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng

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    Equipment: None required
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    LES MILLS GRIT #48 Cardio

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Levi Farrell, Sankha Peiris

    1. WARM-UP
    Go Hard performed by Ruzer
    Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

    2. LADDERS
    Rom Racer performed by Ruz...

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